Archive for the 'Health Tips' Category

West Nile Symptoms

Saturday, August 30th, 2008

Question: What are the symtoms of West Nile Virus (WNV)?
Answer: Symptoms include fever, headache, tiredness, and body aches, occasionally with a skin rash on the torsoe and swollen lymph glands. While the illness can be as short as a few days, even healthy people have reported being sick for several weeks.
Related Blogs

Related Blogs on West [...]

Dumbbell Tricep Extension

Tuesday, July 31st, 2007

http://www.youtube.com/watch?v=Jos87jNB1kQ

Two personal trainers show how to properly execute a Dumbbell Tricep extension.
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Health Tips

Tuesday, May 2nd, 2006

Love & Happiness
Nearly 9 in 10 people “would rather suffer myself than let the one I love suffer,” and nearly 7 in 10 said “I cannot be happy unless I place the one I love’s happiness before my own,” according to the National Opinion Research Center at the University of Chicago. Researchers surveyed 1,300 people [...]

Protecting Yourself from the Sun

Tuesday, April 25th, 2006

We all know the damage the sun’s ultraviolet rays can do when our skin is exposed too long to them: a sunburn at best, and basal cell carcinoma, squamous cell carcinoma and other skin cancers at worst.
Lighter-skinned people are more prone to sun damage. Doctors divide skin types into six categories, with recommendations for SPF [...]

Tip #10 For Permanent Weight Loss

Friday, December 30th, 2005

10. Eat Less Fat, But Do It Wisely
We’ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That’s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates.
To many, the message to limit fats implied an [...]

Don’t Let Holiday Stress Get You Down

Monday, December 19th, 2005

With Christmas just around the corner, many people are racking their brains trying to figure out what gifts to give to everyone. Finding the time to shop on top of all the other daily stresses we encounter just adds to our dilemma. ( No, I am not going to try and sell you products here [...]