Top Health World

Dr. Ira L. Shapira, a northern Illinois cosmetic dentist, has joined the Sleep and Behavior Medicine Institute.

10. Eat Less Fat, But Do It Wisely
We’ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That’s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates.
To many, the message to limit fats implied an [...]

Tami Close, Weight Loss Consultant, uses natural cleansing products as part of her comprehensive weight loss program. According to Close, cleansing our bodies from toxins is vitally important to our health, especially during the winter months.

9. Slow Down
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That’s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness.
Fast eaters often eat beyond their [...]

8. Lose Weight Slowly With Small Changes
Try to remember that “losing 15 pounds in two weeks” is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.
Since muscle tissue is critical in keeping our metabolism [...]

The Prostatitis Foundation reveals that a company is developing bamboo flavone as a means for relieving inflammation due to prostatitis, prostatic hyperplasia and prostate cancer.